Starting therapy
Starting therapy can be one of the best decisions you make and we want to make it easy. If you think we can help you, book with us an introductory call or send us an email and we will be happy to facilitate starting online therapy at your earliest convenience.
During our initial consultation, we will assess how we can best support your needs. This includes identifying the most appropriate treatment approach, establishing an optimal session frequency, matching you with the most suitable clinician for your specific situation, and clarifying insurance coverage and payment options.
We take care to ensure all aspects of your treatment plan are clearly explained and aligned with your goals.
Following this initial consultation, you will begin working with your therapist to start your therapeutic journey. While everyone's path is unique, many clients begin experiencing positive changes and insights within the first few sessions. Our experienced clinicians are committed to providing evidence-based care in a supportive and confidential environment to help you achieve meaningful progress toward your personal goals.
Individual Therapy
In our first session we asses what problems you are struggling with and what strategies we are going to follow in order to help you with them. We will make a plan on how to tackle it and define steps for success in the therapeutic process
EMDR
This therapeutic approach helps mainly with trauma and trauma responses. It is compatible with your individual therapy or can be the only technique that you use.
Couples Therapy
In couples therapy we try to address both of the partners' interests and concerns. We pay special attention to the communication partners and the way the couple resolves conflicts.