What is EMDR and how it works?

We have recently started incorporating EMDR as one of the treatments that we offer at Criado Mental Health. 

We have been pleasantly surprised with how effective it is and the positive results that our clients have reported. Added to the fact that a client can see our EMDR expert without pausing treatment with their therapist we see a fantastic avenue to improve our clients well being without stopping their regular treatment. 

To anyone that might be interested and/or curious about it we want to give a brief description of what it is and what to expect on a regular session.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that helps people heal from trauma or other distressing life experiences. It works by activating the brain's natural healing processes.

During an EMDR session, the therapist will guide the client to focus on the traumatic memory while simultaneously moving their eyes back and forth. This eye movement helps to stimulate the brain's information processing system, which can lead to the resolution of the traumatic memory.

EMDR can be helpful for people who have experienced a variety of traumatic events, from the most serious to less disturbing but equally impacting their quality of life. 

After a few sessions the majority of clients report a considerable improvement in well being and a reduction of symptoms. 

Here is a simplified overview of how EMDR works:

• Phase 1: History and Treatment PlanningThe therapist and client work together to identify the traumatic memories that will be targeted in the EMDR session. The therapist will also help the client to identify and develop coping mechanisms and resources for managing their emotional responses during the session.

• Phase 2: PreparationThe therapist will help the client to relax and start to focus on the traumatic memory. The client may be asked to close their eyes and imagine the memory as if it were happening now.

• Phase 3: DesensitizationThe client will focus on the traumatic memory while simultaneously moving their eyes back and forth. This eye movement helps to stimulate the brain's information processing system, which can lead to the resolution of the traumatic memory.

• Phase 4: InstallationThe therapist will help the client to develop positive beliefs about themselves and their ability to cope with the traumatic memory.

• Phase 5: Body ScanThe client will be asked to scan their body for any residual tension or discomfort. If any tension or discomfort is identified, the therapist will work with the client to resolve it.

• Phase 6: ClosureThe therapist will help the client to bring the session to a close and to integrate the positive changes that have been made.

We encourage anyone interested in starting EMDR treatment or wants to know more to contact us or even schedule a call so we can inform you on how it can help you.